If having whiter and brighter teeth is your goal and you are willing to spend your hard earned money on accomplishing that goal then the least you should do is follow these six steps to help that dazzling white smile last as long as it can before the next teeth whitening. Here are a few simple steps you can follow at home.
For starters you can brush your teeth for two minutes twice daily followed by flossing. This will help to keep your teeth as clean and white as possible. In addition, use a tooth whitening toothpaste twice a week to help keep those stains from building up on your teeth. Remember that you should not use a whitening toothpaste daily as the ingredients included as tiny scrubbing agents can remove the enamel on your teeth if used too frequently. You might also try brushing your teeth with hydrogen peroxide and baking soda two or three times a week as well.
Another way to help your teeth stay stain free longer is to limit the amount of coffee or black tea that your drink as well as other stain causing foods. If you do drink a beverage that is known to stain teeth then use a straw and immediately rinse your mouth with clear water afterward to rinse as much of residue from your teeth as possible.
Snacking on carrots, celery and apples throughout the day will also help to remove some of those stain causing residues from your teeth and help you to keep your smile brighter for longer. Along with these snacks try and rinse your mouth out after eating if you don’t have time to brush and continue to drink water throughout the day.
Whenever you eat acidity food drink meal with or after your meal because milk with neutral the acids and help prevent those stains from sinking into your teeth.
Make sure that you visit your dentist every six months for a check up and to have your teeth cleaned as a professional cleaning will help lengthen the period between whitenings significantly.
No matter what you do or how hard you try those sneaky stains are going to build up on your teeth over time. But, by following these tips your can extend the time your teeth stays white and save money on all those whitening products in the process. Caring for your teeth properly will keep your teeth white and your smile dazzling.